Check out the MEETUP Group!
How to find healthy events in Porto (and surrounding areas)? Well, we are still young but growing quickly. Come join in to find out...
Sprouting!
When we soak and sprout nuts, seeds, beans and pseudo-grains such as quinoa and buckwheat we remove anti-nutrients and enzyme inhibitors...
Why is this food so good for you?
The Zucchini (Courgette) Rolls which are being called, "Roses" at Quintal Bioshop Cafe by the fans there, are filled with a Sunflower...
