My Heart Beets For You!
Just in time for Valentine's Day, Healthy treats to serve for dinner to show just how big your love is for those who mean so much....
More Classes!
Sprouting, Fermented Veggies, Learning about Gluten, or the Thyroid, just a few of the topics coming up this month and next. Some of the...
Check out the MEETUP Group!
How to find healthy events in Porto (and surrounding areas)? Well, we are still young but growing quickly. Come join in to find out...
Savory & Now Sweet too!
The delicious savory gluten-free crackers (shown above in Turmeric flavor), now have a sweeter side. Banana Cinnamon and also Alfarroba...
Zucchini Rolls Survive the "Run" Test :)
Since I must eat Gluten-free I often have to make & take my own food when I go somewhere including on hikes. Recently I made several...
Sprouting!
When we soak and sprout nuts, seeds, beans and pseudo-grains such as quinoa and buckwheat we remove anti-nutrients and enzyme inhibitors...
Why is this food so good for you?
The Zucchini (Courgette) Rolls which are being called, "Roses" at Quintal Bioshop Cafe by the fans there, are filled with a Sunflower...
